powah

this is where my lifting shit goes




(define (powah 10-14-22))

-bar wt ignored | machine wt ignored-

]=>squats (lambda (wt lbs) ]=>legpress (lambda (wt lbs) ]=>bench ]=>chest flys ]=>pullups ]=>lat pulldowns
{45 45} = 90 x4 {45 45 10 10} = 110 x4 {45 45 25 25} = 140 x4 {45 45 25 25 10 10} = 160 x3 FAILURE {45 45 25 25} = 140 x4 {45 45 10 10} = 110 x4 x2 pauses {45 45} = 90 x8 {45 45} = 90 x8 {45 45 45 45} = 180 x8 {45 45 45 45 25 25} = 230 x8 {45 45 45 45 45 45} = 270 x6 {0} x20 {25 25} = 50 x6 {25 25 10 10} = 70 x6 {25 25 10 10 10 10} = 90 x4 {25 25 10 10} = 70 x8 {20} x8 {25} X6 FAILURE {20} x8 4x 4x 4x 4x {50} x8 {62.5} x8 {75} x8 {87.5} x8 weak last reps